Vim li cas koj tsis tuaj yeem noj cov khoom qab zib tas mus li

Tom qab lubseasoning khoomqhib, cov kab mob hauv ib puag ncig yuav nkag mus rau hauv cov khoom thiab txuas ntxiv mus decompose nws cov as-ham.Raws li lub sijhawm dhau mus, cov khoom noj xws li qab zib, protein, amino acids thiab vitamin C txuas ntxiv mus, ua rau cov khoom noj khoom haus maj mam poob.Lub saj yog zuj zus;Txawm tias qee cov kab mob metabolize los tsim cov tshuaj lom.Yog li ntawd, condiments uas tau tshaj lawv cov txee lub neej tsis pom zoo rau kev noj.

1. Tsis txhob noj ntsev ntau dhau

Soy sauce thiab fermented soy khoom(fermented taum curd, tempeh, taum muab tshuaj txhuam, thiab lwm yam) muaj ntsev ntau.Cov ntsiab lus ntsev ntawm 6-10g soy sauce tsis yog phem tshaj 1g ntsev, yog li koj yuav tsum tswj tus nqi thaum siv nws kom tsis txhob noj ntsev ntau dhau.

2. Tsis txhob poob cov zaub mov

Nws raug pom zoo kom ntxiv cov dej haus xws lioyster ntsesua ntej lawv tawm ntawm lub lauj kaub kom tsis txhob ua noj ua haus mus ntev vim qhov kub thiab txias, uas yuav rhuav tshem lawv cov as-ham thiab poob lawv cov umami saj.

3. Qib ntawm cov zaub mov

Thaum ua noj ua haus, tsis txhob siv ntau cov seasonings, thiaj li hais tias tus thawj natural saj ntawm cov khoom xyaw yog masked.Tom qab tag nrho, qhov tseem ceeb tshaj plaws yog lub ntuj saj ntawm cov zaub mov.